Neva Road Loop - 40min, 16miles

Ugh. Being back in the office after a week on a river is just killer.
Meetings all morning and more this PM. A hot and fast loop ride was
just the ticket for quick escape and procrastination. That first 2 mile
stretch on the slight uphill grade of Route 36 is a burn. But once it's
over I can get back into the swing of things. Heidi has a bum knee and
she still pushes me along. She came in 2nd in her age group in a 10K
mountain run yesterday and yet she's still motivated for some fast
riding. Total endorphine junkie.

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